![]( "Spinach for your health")
Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries.- Spinach and alfalfa help stabilize blood sugar among diabetics. Make a drink by getting several handful of spinach, add 3 cups of water. Place over low heat for one hour. Then strain. Take ½ cup twice a day. Spinach and alfalfa may be served as part of the meal.
- Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent.
- Spinach contains carotenoid that help fights cancer.
- Spinach is a rich source of Vitamins C and A
- Spinach is an anti-aging vegetable.
- Spinach is a good source of Vitamin K, which aids in the formation of the blood substance required for clotting of blood.
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Spinach for your health
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