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Drunken Goat Cheese from Spain
Drunken Goat Cheese: This Spanish cheese, a signature product of the village of Jumilla in the south-eastern portion of the country, is made exclusively from the milk of Murciana goats and is high in...
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Olive oil can lower the stroke risk
NEW YORK (Reuters Health) – Older people who use olive oil in their cooking and on their salads may have a lower risk of suffering a stroke, researchers reported Wednesday. In a study that followed...
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Spinach for your health
Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Spinach and alfalfa help stabilize blood sugar among diabetics. Make...
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Mediterranean diet good for your body and good for your mind
Researchers from Columbia University and the University of Miami found that the cuisine of countries like Greece, Italy and Spain leads to less blood-vessel brain damage than does the American diet,...
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Cherries and its health benefits
Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy...
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Cabbage is really healthy for you
Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition. Thus, it is good for brain and treatment of...
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Cottage cheese can improve your sleep
Did you know that a cottage cheese can help you sleep better here is why. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute...
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Tomatoes may reduce the risk of stroke
BBC: A diet rich in tomatoes may reduce the risk of having a stroke, according to researchers in Finland. They were investigating the impact of lycopene – a bright red chemical found in tomatoes,...
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Food that are good for you
Rice, bread, potatoes and pasta: This food group should also make up about a third of your diet and contains the starchy carbohydrates that are the body’s main source of energy. When selecting products...
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Plum benefits
Lower blood sugar According to the Dietitians of Canada, plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk of type 2 diabetes....
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