Cottage cheese can improve your sleep

Did you know that a cottage cheese can help you sleep better here is why. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the muscle tissues for hours to come. In addition to this, it’s really going to help improve your sleep as it contains the amino acid tryptophan, which will naturally induce sleep in the body and help you get a better night’s rest. Yes, the idea that turkey has enough tryptophan to knock you out is a little farfetched, but the amino acid does facilitate serotonin production and serotonin is the neurotransmitter that helps regulate sleep. Pair your cottage cheese with a tablespoon of natural almond butter to keep the body satisfied for the overnight fast to come.